PROFESSIONALS
Attentive to your projects
HR manager, business owner, department head,
• You want to introduce well-being into your workplace.
• You want to motivate or reward your teams.
• You are looking for a ‘zen’ activity for your next team-building event.
TOWARDS BALANCE...
Shiatsu - Qi Gong - Reflexology - Eye Yoga
- All these practices fit perfectly into a Quality of Life and Working Conditions approach. They are fully useful in sports, medical and medico-social environments.
- My professional background in business means that I am always sensitive to the needs of employees and managers. If you have specific requirements or an idea that needs to be put into practice, I can help you to make it happen.
- Based in the Paris area, I travel throughout France.
SHIATSU SESSIONS
ON YOUR PREMISES
SHIATSU can easily be adapted to a working day: it is practised with clothes on, and the length of the sessions can be adapted: 20, 30 or 50 minutes.
In a very short time, Shiatsu provides your employees with physical and mental relaxation.
It lightens the mental load, improves concentration and re-energises.
It combats musculoskeletal disorders, tension and stress.
All you need is an uncluttered space (e.g. a meeting room) to create a real moment of relaxation and recharging. Sessions on an ergonomic chair or futon.
GIFT VOUCHERS
FOR YOUR EMPLOYEES
Is it the end of the year or the end of a project? Give your staff gift vouchers for a Shiatsu session at my practice.
Or choose a package of 4 sessions a year. Receiving a Shiatsu session every season maintains well-being, vitality and supports immunity all year round.
eye yoga
computer comfort
Eye Yoga is a series of exercises that support, relieve and strengthen your eyes. It improves visual acuity and provides general relaxation and comfort for your eyes on a daily basis.
Through easy-to-learn exercises, you can reduce eye strain and tension caused by static work on a screen.
The sessions last 30 minutes and are conducted in groups. We begin with self-massage, which relaxes the nervous system, face and upper body.
We then move on to exercises that support visual acuity while relieving eye strain.
At the end of the session, participants leave with simple tools they can use during their working day.
A regular routine of a few minutes a day can then significantly improve comfort when working at a screen.
QI GONG
WORKSHOPS
« Nous repartions toujours.
Le mouvement résout tout. »
Sylvain Tesson – Blanc
*“We always left.
Movement solves everything”.
For a seminar, teambuilding or regular sessions, a QI GONG activity will help your employees relax, loosen up their bodies and refocus.
Chinese meditative “gymnastics” for health prevention, Qi Gong is a gentle practice accessible to all, with no contraindications. It combines sequences of movements, postures, breathing, meditation and self-massage.
These group exercises also bring dynamism and good mood. They encourage team synergy.
30 MINUTES
REFLEXOLOGY SESSIONS
Even short sessions provide complete relaxation and offer a break for wellbeing during the working day.
